Hakuba Canyoning

Hakuba Canyoning

Slip, zip, and slide a day away in the Northern Alps

Nagano, a one-time host of the Winter Olympics, is famous for its winter sports. However, the fun and excitement don’t stop when the snow melts. In fact, summer in Nagano is just as busy, with plenty of outdoor activities to enjoy. One of the best ways to escape the heat and have an adventure is by trying canyoning in the upland areas of Nagano.

How to Get There

If you’re interested in trying canyoning in Nagano, the best place to go is Hakuba. Hakuba is easily accessible from Nagano City or Matsumoto. If you’re coming from Tokyo, the fastest option is to take the Shinkansen from Tokyo Station to Nagano, which takes about 1 hour and 45 minutes. From Nagano Station, you can transfer to a bus bound for Hakuba, which takes another 65 minutes. Alternatively, you can take the daily Azusa train from Shinjuku at 8:00 a.m., which takes about 4 hours to reach Hakuba. If you prefer to go to Matsumoto first, you can take an express train and then change to the local Oito Line, which takes about 4 and a half hours in total.

Quick Facts

Before we delve into the details of canyoning, here are a few quick facts to give you a better understanding of this thrilling activity. Canyoning is a sport that is also known as canyoneering in the United States, kloofing in South Africa, torrentismo in Italian, and barranquismo in Spanish. The canyons in Hakuba are made of basalt, which is a type of rock formed from rapidly cooled lava from volcanic activity.

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All-you-need-to-know about canyoning

Canyoning is an exhilarating activity that involves making your way down a rugged ravine and its river in a dramatic fashion. You’ll be plunging down waterslide-like cascades, leaping from the canyon walls, and ziplining into crystal clear pools. While there may be some hiking involved, most of the day will be spent on the rocks and in the water. The beautiful woodland setting in the Northern Alps adds to the overall experience.

An all-inclusive activity

If you’re new to canyoning, don’t worry. The organizers of canyoning trips in Hakuba provide all the necessary equipment and instruction in canyoning techniques. You’ll be provided with wetsuits, helmets, and other gear to ensure your safety and comfort throughout the activity. For those seeking a more adrenaline-filled experience, it is recommended to go in May and June when there is heavy meltwater from the mountains. Families and children often participate more frequently from July when the flow of water has slowed down. Some of the popular canyoning hosts in Hakuba include Evergreen Outdoor Center and Hakuba Lion. The prices for canyoning trips in Hakuba range from 8,000 to 9,000 yen, and in most cases, all you need to bring is a bathing suit, a towel, and a sense of adventure.

Recommended for You

If you’re looking for more thrilling activities to try in Nagano, here are a few recommendations:

1. Hakuba Canyoning: Experience the thrill of canyoning in the beautiful surroundings of Hakuba. Plunge down cascades, leap from canyon walls, and zip line into crystal clear pools.

2. Pinaisara Falls Canoeing: Head to Okinawa and try canoeing at Pinaisara Falls. Explore the stunning waterfall and its surroundings while enjoying a peaceful and scenic adventure.

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These activities offer a perfect blend of excitement and natural beauty, allowing you to make the most of your time in Nagano.

In conclusion, canyoning in Nagano is an incredible adventure that allows you to slip, zip, and slide your way through the stunning Northern Alps. Whether you’re seeking a thrilling experience or simply want to escape the summer heat, canyoning in Hakuba is the perfect choice. With its accessibility from Tokyo and the availability of experienced guides and necessary equipment, canyoning in Nagano is an activity that can be enjoyed by individuals of all ages and skill levels. So, pack your bathing suit, towel, and sense of adventure, and get ready to have an unforgettable experience in the canyons of Nagano.

Address And Maps Location:

Hokujo, Hakuba-mura, Kitaazumi-gun, Nagano-ken


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